Diet Advice and Tips

Hi i am 30 years old 5'6" 57 kilos. I was diagnosed with very high cholestrol (ldl187) few months back and was put on statin.but 4 statins i tried i was intolerent to it. Used to give me horrible side effects dizziness ,muscule pain/fatigue/aches,limb termors.. So against g.ps advice i decided to go off statins.. I controlled my diet and started walking an hour a day atleast. Few changes i made were : stopped butter cheese deep fried pastries,biscuits,chocolates,cold drinks,potato chips viz lays Replaced with : dry fruit nuts,fruits,dark chocolate(72% coca),olive oil salad,oats,digestive biscuits(one in a while),peanuts,bengal gram Also decided to skip carb,oil diet on thursdays and stick to salads,soup,oats (with daal maybe)instead. I got my lipid profile done after 7 weeks and ldl is 110. I need tips to further reduce/maintain it via diet. Suggest cheat foods that will help me go off someControl but doesnt affect cholestrol much.(some chips,candies,snacks etc)

I've been gaining weight due to thyroid. I am going for morning walk for about 4km doing yoga yet no result kindly suggest a diet plan I'm a vegetarian

I am so skinny .i want to grow a bit fat.My height is apprix 5 ft. And weight 35 kg .i take a good diet according to me but of no use.kindly help.my age is 26..plz suggest

Hello Sir/Ma'am I'm 18 Year old and my Problem is Under weight.. I'm Eating Many food But my weight don't gain.. how i am doing I'm so thin and when I'm was  10 years old my weight 30 kg but 12 to 18 my weight still now 34...

I want a good physique.. as I'm going to marry in few months... tried lot of home remedies to lose weight since 1 year and I almost lose 8 to 9 kg weight..by following some diet routine as drinking detox water in empty stomach then after eatings oats jn breakfast drink 4,5 cup of ginger green tea... drinking warm water 9,10 glass a day.. skipping dinner...but after all doing this i dont see that much difference in body that i want... plz suggest me where im going wrong...

Mere menses irregular hai approximate 10 years cholestrol high hai thyroid ki problem hai or liver me bhi kuch problem hai fat se ralated m

I am overweight and need to lose some weight.Because of my busy schedule,I am not able to do exercise hence I am looking for a diet plan to lose 8 kgs.

I am under weight tried every possible manner to gain weight but unable to gain. Please suggest any good and safe protien powder. I am allergic to vit. C it triggers sneezing and cough. No any other medical condition. I am female 26 yr old current weight 40kg height 5'1".

She want to reduce weight what is diet program should be followed easiest way for weight controlled she also have adenomyosis

I've been loosing weight from the past 5years ..now I am 20years old and my weight is 35kgs..before 5years I was 40kgs ..how can I regain my weight