Diet Advice and Tips

I want to reduce my weight as i am 140kgs around so please help me by providing me a proper diet chart and help and i am depressed because of my healt also i am suffering from bp and diabieties due to obesity...

My son is 14 years old. His weight is 73kg. So please tell me what to do. Can he be in the paleo diet? Please reply a feedback for our problem.

I cant gain weight no matter how hard i try and my appetite is also very less with food aversions. Help

My weight is 82kg and height is 5ft 2 inch...how can i lose weight in a healthy way...like i cant take soup and salads in diet

Hi.. my mom has just been operated for endometrial cancer... can you please suggest me protein powder for her diet...

My wife is under weight and she is only 44 kg and her height is 158 cm i would like to increase her weight to become more stronger

I am 47 years old woman n suffering from hypothyroidism since last 10 yrs, though it is under control through medication. But I have gained 7 Kg weight during this period and trying my best to reduce but not able so far. I am 70 KG now and my height is 165 cm.

I am suffering in obesity. Currently weighing around 90+Kilos. Need weight reduction through proper diet

Nothing but normal routine check of my bp upper is 135 and bottom is 95 what precautions should i take

Hi, Now my weight is 89kg before that it is like 92kg,could you please tell me some diet plan through which I will come to normal weight(75kg) below are my daily diet and am following it from the last 15 days. 6am-7am ---yoga class 11 am -1 cup of green tea 1pm - 4 small pulkas+small cup brown rice with curd 4:30pm - 1 cup of green tea 8:30pm - 4 pulkas 9pm-10pm - walking Do I need to follow some other diet is it ok? Please let me know