Diet Advice and Tips

I am 32yrs old weighing 64kgs and 5'11 in height. I play badminton daily for an hour and because of that I am loosing weight (lost 2kgs in a month). I really don't need to loose weight as I am already very lean. Wanted to know can I take protein (eg. whey protein) which is used by people who regularly go to the gym?

What is the diet list followed by regular persons daily ? can you please mention the diet list that is to followed daily . And what are the nutrients that should me taken daily.

So should I take protein powder from expert ayurved company Is that powder having any side effects as one online expert ayurved said that from this protein powder u will loose 5kgs in month

Over weight since 10 years. Monthly periods heavy bleeding, anemic, astamatic , Recently i took treatment for anemic , iron dose injection improved my hb8 to hb 11. But sudden increased weight i a month 84 to 86.6.

I am a college student living in hostel.I want a balanced diet with less calorie food.Since mess food is oily i mostly eat outside which is not good but still have to.I want to reduce atleast 10kgs since i want to persue for modelling.

MY BLOOD SUGAR FASTING 122 AND CHOLESTEROL LEVEL IS 216 I WANT TO REDUCE WEIGHT FROM 81 TO 68 PLEASE SUGGEST ME BEST METHOD TO REDUCE WEIGHT WITH BEST DIET PLAN I AM VEGETARIAN

I want to reduce weight at least 10 kg.... Please help me out I have been trying a lot but I could not succeed

My husband has diabetes n obesity..because of obesity.. he has backache n pain in back problem.. need to reduce weight but due to pain doesn't feel like to walk..pls suggest diet to loose weight

I am doing physical activity of about one hour per day but no proper guidance on nutrition and diet. I am strictly determined for weight loss and under depression because of overweight. I want to get my  confidence back .Any suggestions on diet could be more helpful . I am residing in PG which makes my diet plan more complicated. Recent fitness check has a result of very low HDL <35 . please suggest proper diet and any help would be great. I have cut my rice in diet and gave up aerated drinks and alcohol to get back in shape. Please help

Hello, doctor, I need a diet plan for weight loss. I am 26 years old and my weight is almost 75 kg. WE are trying for a baby but because of overweight, I cannot conceive. Please suggest any precautions do we need to take care of. Also, me and my husband having same blood group. Quick question is it create any problem?