Diet Advice and Tips

Plz see my report vitamin d2-value 0.73.. Vitamin d3-value 5.19..vitamin d total-value 5.92 plz suggest me best supplement & best food for increasing vitamin level

Its difficult for me to gain weight though i workout everyday and its been 2yrs thst i am working out but no gain i am very dissapointed about my body growth.

My weight is 85 KGS...height 5.4 Want to loose 15 kgs...taken lots of diet medicine ....could not loose

How can i lose weight fast ? I was 96kgs now I'm 85 and stuck in that weight I go to the gym regularly. Can i take whey protein ?

Hello, I wanted to increase weight and mass in my body . As i eat alot but my body is still same there is no change in kt . I eat regularly and properly .tried exercise too in past to gain the weight and eaten up protein contain food . Whatever i eat digest very quickly. Kindly suggest me something some kind of weight gainer or some mass gainer powder which can help me in this regard . My age is 27.

I am 60 years old from last 3 months I have gone very weak no strength in my body weight has gone down ; sugar level was more now at present it is in control ; lead was high now it is normal n few other things also where up n down but now it's normal ; n I had got minute strokes in my brain doctor treated tht n I think it's normal now but the mean issue is strength tht is gone down not fit as before

My height is to short 5.2 and i am 17 year old. please consult me medicine or suppliment

Sir/Madam, Am a 37yr old mom of 2 children. My height is 155cms and my weight is 51kgs. I have no health issues other than wheezing but people around me feel that I am too thin and need to gain atleast 3kgs more and am not looking healthy. All my tests are normal. Kindly advise.

I have gained weight and fats within a month. My weight has been increased by 4 kgs. I want to reduce weight but joining gym is not allowed to me and also not feasible for me as I will be starting working in shifts . What should I do to reduce weight and be in proper shape.

I'm in search for a diet plan that suits me! The right meal to have at the right time and a plan that can be good for everyday.