Diet Advice and Tips

I'm a skinny girl of 16yrs. My height is 5'8' and weight is just 45kg. I want to gain weight so that my body seems to be in right proportions. Pls suggest a diet chart which i can follow with specific items. Thanks.

I m 22 yrs old... 5.3. With 78.6kg weight.. I hv hormones issue.. PCOS.. i want loose weight.. and a healthy body

I weigh so less. i was underweight. so i bought some weight gaining pills in amazon and took it for a month and gained 10 kgs. Now i want to flush those steroids out of my system. What can i do

Hi doctor...I am overweight....But as I do not stay with parents...It becomes difficult for me to loose weight through diet....Is there simple plan..Which I can cook myself for dinner inorder to loose 10 kgs..?

I would like to know what kind of things should my son eat to get fit and get the right weight?He regularly goes for a walk in a nearby park for about 10 kms.He is not suffering from any kind of thyroid.ease suggest the right diet.

I want to loose weight ... My weight is 69 and I want to be 55... My height is 5:6 Kindly help with some weight loosing tips

I have not got my periods from last 2 months.. last year i took diana 35 for 1 year as per the doctor consultation..when i stopped it .. periods didnt came.. i took the doctor consultation he gave me the medicine NC NORM-E and NC NORM-P and taken it for 2days.. is it effective?

I am 20 year old male. My height is 5'5 and i want to increase my height by 3 to 5 inches. What can I do to Increase my height.

Sine i wss 13years old from that time my weight started gaining so till now its continued and now my age is 21+ and my weight is 89kg...i feel so bad for it

I got my gall bladder removed due to stones iin 2009. before that I never had a weight management problem but after then even after following strict diets M continuously steadily increasing weight. now I have read about bile salts should be taken to digest fat with food for gall bladder removal. but purchasing bile salts require a doc prescription. can you please suggest on what dosage I should take. I am struggling to keep my weight in control even though I do 30 mins walk also every day.