Diet Advice and Tips

I am suffering from obesity since childhood. Want to loose weight. Exercising daily didn't help me anymore.

My digestive system is pretty weak. What so ever i eat didnt get digested properly. Leaving problems such as acidity, ingestion, etc. Even i feel hungry often even aftr eating too much. I face problems in stool passing even n it happens often.

Is there any Cap to how many calories can be easily digested per meal. I am targeting 2500 calories per day. I take 4 meals breakfast- 900 calories, snacks-400calorie lunch-600 calories dinner 600 calories. I am not able to take 5-6 meals as I  travel in day, and come home around 10pm. Someone told not to take more than 600 calories per meal as surplus calories per meal will be stored as fat. Is it true..?

My 15 year old Daughter is suffering from anorexia.She was never fat but healthy .She started dieting in Jan 2016 and lost 15 kg 50 to 36 kg .She is still losing weight though she is with therapist . What should I do ?

I am having gluten allergy since 2011 and after not taking wheat anymore i gained weight and height and everything got stabilised. After a year ttg report was negative so i started taking wheat and now i am too skinny and weak but m gaining weight! Can stopping wheat again help become normal and not skinny???

Hello, 38 yo male, 5'4 w/out shoes and 125. my immediate parents had been slim and short...but i was wondering is my weight considered healthy...or am i too skinny?

Plz see my report vitamin d2-value 0.73.. Vitamin d3-value 5.19..vitamin d total-value 5.92 plz suggest me best supplement & best food for increasing vitamin level

Its difficult for me to gain weight though i workout everyday and its been 2yrs thst i am working out but no gain i am very dissapointed about my body growth.

My weight is 85 KGS...height 5.4 Want to loose 15 kgs...taken lots of diet medicine ....could not loose

How can i lose weight fast ? I was 96kgs now I'm 85 and stuck in that weight I go to the gym regularly. Can i take whey protein ?