Diet Advice and Tips

IN RECENT TIMES I HAD GAINED UPTO 5 KGS OF WEIGHT. I NEED TO REDUCE IT IMMEDIATELY. I NEED SOME ONE GUIDANCE FOR WEIGHT LOSS

I am gaining weight too much faster . I want to control it. I am 31 years male with athletic body. My height is about 6ft and my weight is 99kg. I want to reduce my weight to 80 kg.

I have been diagnosed for hypothyroidism and on medication since last 10 months. now tsh level is under control when i checked. But still not able to lose weight and i am keep on gaining weight. till now i have put on 11 kgs of weight in 10 months.

Sir/ma'am, I want to maintain my weight, I am 20 yrs old and my height is 5 ft 6 inches. I eat 3 idlis and some sambhar for breakfast, 4 roti and as much as vegetables( potato, paneer, kadi, spinach) and dal can come in it, for lunch.2 rotis and a cup of dal a cup of hot milk for dinner. Is it enough?? I stay in college hostel, so what to avoid and what to eat??

Hello doctor , I am 24 year old boy 46 kg I am not gaining weight please suggest me better and safe protein supplement to gain weight fast ? its a request.

I'm 25 Female, 5.5 height and 68 Kgs weight I eat only home cooked food with less oils. I rarely get a chance to go for workout. so i walk from my office to house which will be 3 kms But my weight keep on adding every month. Kindly let me know how to decrease Fat and weight in natural way. Suggest me the Type of food to be taken. i would be most happy If you could provide me a diet plan

What kind of food should I take for esophagitis and acid reflux. I'm underweight as well. I'm 20 years old 5'6 height with 37kgs weight.

Name Nicky Age 17 Height 5.11 But weight 50 I tried everything i take mass gainer ,joined gym,eat protein,consume 4000 calories perday for 8 months also went for medical checkup but nothing works i m still 50 i m totally depressed . All made fun of me ..help me plz nowdays i even not go out plz help me so i can gain 15 kg in 3 weeks

I have wheat allergy and taking gluten free dite. Now wanted to list of all food which I need to ignore.

Over weight has resulted into too many problems.i have heavy tummy upper n lower severe knee pains and ankle pains due to which iam unable to concentrate on either work or at home.