Diet Advice and Tips

Over weight according to age and height...just want to know tips for weight loss and diet plans accordingly..

Hi Doc. Iam 18 years old , Weight-55 ,height -5'5 I want a solution for my problem. My metabolism is too fast and whatever i eat gets digested Very fast. And i look skinny. I want to gain weight but because of this ,I can't increase my weight. How to slow down metabolism or my digestive system?

My age is 19.i eat rich diet.but my body is still so thin.before I was having a good health but now a days I am becoming thin.

Iam 21 yrs old, height 6.0 inches,weight 57 kgs i wanted to gain weight ,plz help me does nutrigain really works??

Which treatment are available for weight loss or medicines? Which is cost of instragastric ballon treatment for weight loss? Treatment below the 25000 rs name?

I want a everyday diet plan of low calories for weight loss... Breakfast, lunch ,evening and dinner... Please suggest me a genuine diet for weight loss

Sir one more question also sir I am under weight sir. So can I drink cooked rice water daily sir? To gain weight and look fit. I am suffering from irritable bowel syndrome problem sir that's why I am asking this question.

I have 90 kg weight and 6.1" height. I want to lose 15 kg weight, with controlled diet and proper exercise. I currently exercise 1 hour 6 days a week, and follow a normal diet. But this seems to be not making much change in my weight. I would like to know what diet should I follow. Thanks in advance!

Sir I have lactose intolerant.that's why I won't drink milk and coffee (or) tea sir, but can I eat curd sir? And one more question sir when I eat chapati puri my stomach irritating sir, and I need to go stools more than daily sir two or three times. That's why am decreasing weight sir, so I need to avoid wheat sir? And sometimes I will drink lemon water with salt or sugar sir or with food also that time also my stomach will irritate sir so what I need to do sir. I don't know which one I have to eat which one I have to avoid sir, (my age 24, female, and my height 159cms my weight 43 sir.)

Hi i would like to reduce my weight naturally. Please suggest me the vegetarian diet and things to keep in mind