I have pcod and I have put on my weight

Question

Asked for Female, 22 Years

I have been having pcod and irregular periods. I have put on my weight these days and my cholesterol levels are also increased.

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

You must understand that PCOD is basically a pre-diabetic stage. You must at the earliest refer to qualified gynaecologist for treatment. Additionally, diet management has been proven to be beneficial for managing the symptoms of the disease and reducing weight. The body due to hormonal fluctuations goes into a weight resistant phase. You need to keep your metabolism levels high and set your body clock right in addition to balancing your hormones to loose weight.

Next Steps

Have small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight and manage PCOD, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.

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