Download FREE Practo app
Get ₹200 HealthCash
Weight gain, bloating
I am a software professional working long hours through out the week, resulting in no exercise time n less than 6 hours of sleep, looking for a healthy diet plan to increase energy , loose weight mostly and bloating.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
One of the main reasons for bloating, especially when you indulge in very little physical activity throughout the day is having too much gap in between your meals. This is also one of the major reasons for poor metabolism levels and weight gain. You must follow a strict dietary regime including small but frequent meals and set your body clock right to kick start and maintain optimal metabolism levels and loose weight. However, you must not compromise on optimal nutrition for losing weight and getting in shape. Include nutrient dense foods like almonds and walnuts in your routine, add roasted sesame seeds to your salads and vegetables.
Next Steps
For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+180
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... You have to change your lifestyle. Exercise atleast for half an hour is required for everyone.. Have home made foods, avoid junk foods.. If you are sedentary for most of time then have food accordingly . Avoid non vegetarian foods. Not required for sedentary life. Have more of fruits and vegetables.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.