Diet Advice and Tips

I am 23 years old Female. But, I am underweight and my weight is 35kgs since 3 years. I am trying in different ways to gain weight but couldn't find any change in weight. I am becoming thin day by day. I consulted doctor to check whether it is due to thyroid problems. But,there is no thyroid problems and haemoglobin levels were also good. I don't know what to do to increase my weight. I am looking very lean, thin and short. Could you please help me and suggest any options for this problem?

I'm starting my weight loss journey. Putting together a plan before I jump in. This question is about my calorie maintenance level. It says it should be 5000 calories a day. I'm trying to lose weight, so I know that isn't healthy. If I go down to say, 2500, will that be fine, or is that not healthy? I'm trying to lose 2 pounds of fat a week.

My baby 7 months old .. my baby got some grams weight loss. How to gain weight ? Please send me any suggestion?

I am suffering from pcos from last 8 months . i need diet plan . and i want to get out of this problem. i need to know what i should eat . and i am vegetarian ...

I am 26 years old ,weight is 58 and height 5 10. I believe something is not right in my stomach.I eat well,still no able to gain weight. I always have that small stomach pain after morning breakfast.I always get the urge to poop after every meal. everyone keeps saying abouy insects in stomach,however i kept ignoring. I really want to gain weight but nothing is working out.

I am 19 years old, an engineering student. I have been trying to gain weight since my childhood, but unable to do so. My current diet is excellent, but i still dont gain weight. Diet is full with calories, as much required by me, but my weight isnt going further than 43kgs. Is this a digestion problem or anything?

I want to reduce the Belly Fat and for that I go to gym also but it's not enough, I want a proper diet with which I will be possible for me so kindly suggest.

Hi Doctor, Am 27 year old male and my height is 162 cms ans weight is 48 kgs. I am healthy in all means but am not able to gain weight from long time. I eat food normally but i think my metabolism is fast . After having food within sometime am forced to use bathroom.Am this as well. Kindly suggest to gain mass and weight. What should I do in order to gain mass and weight.

From last 8mnths am not able reduce my weight. I follow proper diet n do gym as well but still not result n I have my menstrual cycle irregular I get alternative months plz help me out from this problem. Am putting on weight and got double Chin. Plz help me out

Hi, i am 31 yrs old married guy having weight of 52 kg. When i consulted with an physician about my problem of not gaining weight. He said i have a high metaboilism beacuse of that i do not gain weight. Even i have gone through all the normal check ups like LFT and thyroid test but all the reports are normal. I even take healthy diet, drink milk, use lots of ghee still i am not gaining weight. Even when i see other guys those eat very less food than me still they have a healthy body. I sometime try to take body suppliments but after cheking their sideeffects i dropped that idea.This is a serious problem for me. Please let me know what to do.