Diet Advice and Tips

I have polycystic ovary issues. I avoid oily food, junks, do some light exercises but not much as I work in an It firm and do not get time for gym. I am constantly gaining weight instead of keeping my food habits healthy. I have heard and read about Green Coffee Beans supplements. Can I consume it? Will it have any fatal side effects later on? Can you please suggest some safe supplements?

Sir i have recently done all my health check and has been advice for Thyroid sonagraphy ,i am recently increasing weight and my metabolism has been review poor can you help me with the expert doctor to resolve my problem for weight loss

I am doing excercises but still my belly is not getting reduced. I wanted to know what should be my diet plan for the whole day which will help me to reduce the belly fat.

What should i do to gain weight i used to take breakfast in the morning and two times whole food in a day then also weight is not increasing.

Actually I have lots of belly fat and I want to burn my belly fat as soon as possible so please suggest me how to burn belly fat faster and suggest some good diet plan

Hi I have been suffering from thyroid since a year now. My TSH is 9. But my weight is increasing day on day Shoulld I increase my dose of eltroxin? I am taking 50mcg. Thanks Priyanka

I really am skinny and have been continuously trying to gain weight but everything just stays at my stomache and does not spread my fat. I really don't know what to do anymore

Sir I want to know when should we drink milk in morning or night for full advantage of milk and to make body muscle.

I have started running and Yoda exercises in morning. But my shin pain is not getting over. Moreover I want to know the diet plan suited to my body. Like what to eat or drink before and after running & exercises. My stomach seems to be pretty bad these days specially the cramps and loose motions. May be it is due to not following a proper diet. Right now I take two bananas and milk after jogging and nothing before running. Then some parathas after a while. Then dal roti chawal in the afternoon and at dinner. So kindly provide your suggestions and guidance.

Hi, I need some help on proper diet plan or advise on how to reduce my weight in a proper way. I'm working in night shift, needed some guidance on how to handle the plan. Now I'm also going to Gym to reduce weight. But need some proper medical advice on how to enact the diet stuff and weight loss.