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I need to gain weight
I really am skinny and have been continuously trying to gain weight but everything just stays at my stomache and does not spread my fat. I really don't know what to do anymore
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Eating calorie dense foods thinking that it would lead to weight gain is not correct. It will lead to fat accumulation at specific body parts, which in your case is tummy fat. You must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Hello there. I can understand your concern. Some people have really a higher basal metabolic rate and find it very difficult to gain weight. You just need to have a high calorie diet and Get yourself checked out by a endocrinologist to rule out hormone related issues. Best regards. Dr. Anil Kumar Jain. Bangalore​.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.