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Constant weight gain
I have polycystic ovary issues. I avoid oily food, junks, do some light exercises but not much as I work in an It firm and do not get time for gym.
I am constantly gaining weight instead of keeping my food habits healthy.
I have heard and read about Green Coffee Beans supplements.
Can I consume it? Will it have any fatal side effects later on?
Can you please suggest some safe supplements?
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Poly cystic ovary disease is basically a pre-diabetic stage. Diet management is a must to avoid developing diabetes. Due to constant hormonal fluctuations, the body becomes weight resistant. You must through diet indulge in hormone reset and kick start your metabolism levels to initiate weight loss.
Next Steps
Do not eat anything that shoots up your blood sugar levels. Things made out of refined flour, high sugar all lead to a rapid increase in blood sugar levels which is not recommended.
Health Tips
Have small frequent meals. Include fibre in your diet. You can get in touch with me on direct consult to get more action points on the food combinations to be consumed to induce weight loss and set your metabolism right. You can also visit me to get a customised diet plan based on a hormone reset and diet modification to lose weight the healthy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.