Reducing belly fat

Question

Reducing belly fat

Asked for Male, 26 Years

I am doing excercises but still my belly is not getting reduced. I wanted to know what should be my diet plan for the whole day which will help me to reduce the belly fat.

Answers (2)

20000+ health queries resolved in last month

Ms. Shilpa Ramdin

Dietitian/Nutritionist 6 yrs exp Pune

Consult Now

Add more fibres in u r diet so that ,u r metabolism it self act as fat burning machine.do targeted exercise , drink lots of water avoid cold drinks and extra suger.

Next Steps

add exercise against gravity like step climbing and if u need individual diet plan please contact me on direct chat so that I will make individual plan for u without disturbing any of u r internal organs.

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Fat accumulation at specific body parts is due to lack of exercise and unhealthy eating. You must start having small frequent meals and follow a strict dietary regime to set your metabolism levels right.

Next Steps

Start having small frequent meals including good amount of fibre in your diet and finishing your dinner by no later than 7:30 pm. You can contact me on direct consult to get more action points on how to initiate weight loss and reduce belly fat.

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