Diet Advice and Tips

Hi doctor, I want to know, daily how many minutes should I walk or run, to reduce my body weight up to 5 kgs a month and have a flat belly?

I want to loose weight. I am a vegetarian, my diet is not high. Still I have weight issue since 3 4 years I gained 20 kg in last 3 years. I want to loose weight with proper diet.

I have grown too much tummy recently. Although i have chnged nothing in my lifestyle. I have done thyroid checkup also but negative. I am not eaching much and having on time diet ( 10am breakfast , 1:30 lunch, 9:30 dinner and mostly fruits in eve snacks ). I am eating almost same as earlier and my sitting sleeing schedule is also same. Just i have started few medicines for pimples : keraglow eva, isotroin 20, wysolone, dazzit as suggested by my dermatologist. Can someone help how to reduce my tummy . Is this can be side effect of medicine and will go once medication stop

I have grown too much tummy recently. Although i have chnged nothing in my lifestyle. I have done thyroid checkup also but negative. I am not eaching much and having on time diet ( 10am breakfast , 1:30 lunch, 9:30 dinner and mostly fruits in eve snacks ). I am eating almost same as earlier and my sitting sleeing schedule is also same. Just i have started few medicines for pimples : keraglow eva, isotroin 20, wysolone, dazzit and becosule  as suggested by my dermatologist. Can someone help how to reduce my tummy . Is this can be sideeffect of medicine and will go oncemedication stop

I want to reduce my weight twenty kg my height is 5.2inches i am non diebitic and non hypertensive , my tryglicride is 609.

Actually i wanted to gain weight but whatever eat is not sufficient for my body im not able to gain even 1 kg... Pls recommend me what can i do im 18 years and im underweight

I can't able to digest food properly . Weight fluctuations are there. I feel this burning sensation in my stomach whenever I eat food . I feel full everytime I eat

My weight is 47.5 kg and height 5'5". I am a vegetarian and diet is normal. Nothing like vegetables affects on my today. Please guide me to gain weight

I have been having acidity problems since last two weeks. occasionally I do vomit in the morning, but having breakfast is a big problem

I was 60kg past 3 months before. Now I'm 50kg i want to put on weight. I had some mental health problem so i was not able to take proper food. Now I'm trying past 2 months I'm not able to gain my weight. I'm having very healthy food. But i don't take oil in the food. Help me out to put on weight. I'm looking like college girl. I want to put on weight to 60. By this end of the year I'm going to get marry. I'm 27 year old. But to my age and hight i dont think my weight is ok . So want to gain my weight.