Diet Advice and Tips

Please i need guidance from you. Friends my aunt who is a diabetic patient from last few years and  now her weight is increasing very much and she feels very low and bad about that. She can't walk too much so she's unable to the daily morning or evening walk and the only thing that can help her now is correct diet plan. She is around 55-60 years old. As I want to help her in this matter of how to loose weight from perfect diet. So please tell me about the best Dieticians in nearby to South Ex and Lajpat nagar. Basically nearby to these areas would also be preferred. TIA

I am 36 years old and having 73 kg of body weight. My height is 160 cm. I am trying to loss my weight and I have started 2- 3 kilometer walk daily. What would be the best diet chart for me. And how much weight I should loss according to my height? Thanking you in anticipation.

My height is 5'0. And weight is 69.6 KGS.. And mother to 5 yrs old.. What should be the ideal weight for me.. I have just joined gym where I do treadmill cycling elliptical machine and some floor exercises.. But I'm just not getting even 1/2 kg reduced..I need a diet plan that I can follow easily..should I skip dinner or have it early.. How many chapatis should i eat at what time.. I'm a non vegetarian. pls help..

Sir as in our daily life our lag have immediately lot of sensation And it feel like zero the similar problem comes in the hand ..... And a lpt of pain there..

My brother is a athlete he is into wrestling. He feels lethargic most of time.i need a nutrition expert to help him . He seeks a future in wrestling.

I m diabete n high BP person ,,,,I m very healthy (fat) I walk 45 min every day but can't control hunger . What to do? I try to loose weight but can't control hunger

Im 16 years old woman. I thought of doing affirmations to help grow height does that help? Also Except Surgeries how can you grow your height fast? Do medicines help?

I am recovering from a restrictive eating disorder. I dropped from 145 to 120 pounds. I began refeeding in January and lifting weights 4 times a week. I have now restored to 155 pounds, and feel like I continue to gain weight. I also have constant water retention. Is this normal to still be so bloated even once I'm restored and even past my initial weight? I'm not sure if the distension in my stomach is weight gain or bloating. Anyone experience something similar or know what could be going on? I have attached a picture of what my stomach looks like naturally (no pushing out). https://ibb.co/eK9xgF

Hi ! I am having a lot of difficulty in gaining weight despite eating tons of healthy food . What should I do and how can I gain weight faster ?

Excess fat in my lower body thighs especially,I did squats,lunges,climbed stairs but nothing benifited me .Iam in diet for the past 1 week