Diet Advice and Tips

I am 19 years old, an engineering student. I have been trying to gain weight since my childhood, but unable to do so. My current diet is excellent, but i still dont gain weight. Diet is full with calories, as much required by me, but my weight isnt going further than 43kgs. Is this a digestion problem or anything?

I want to reduce the Belly Fat and for that I go to gym also but it's not enough, I want a proper diet with which I will be possible for me so kindly suggest.

Hi Doctor, Am 27 year old male and my height is 162 cms ans weight is 48 kgs. I am healthy in all means but am not able to gain weight from long time. I eat food normally but i think my metabolism is fast . After having food within sometime am forced to use bathroom.Am this as well. Kindly suggest to gain mass and weight. What should I do in order to gain mass and weight.

From last 8mnths am not able reduce my weight. I follow proper diet n do gym as well but still not result n I have my menstrual cycle irregular I get alternative months plz help me out from this problem. Am putting on weight and got double Chin. Plz help me out

Hi, i am 31 yrs old married guy having weight of 52 kg. When i consulted with an physician about my problem of not gaining weight. He said i have a high metaboilism beacuse of that i do not gain weight. Even i have gone through all the normal check ups like LFT and thyroid test but all the reports are normal. I even take healthy diet, drink milk, use lots of ghee still i am not gaining weight. Even when i see other guys those eat very less food than me still they have a healthy body. I sometime try to take body suppliments but after cheking their sideeffects i dropped that idea.This is a serious problem for me. Please let me know what to do.

Hi. My body weight is increasing. I am 31 years height is 5.1 ft. and weight is 65 kg. I don't need to stick on diet plan but to increase metabolism so not to gain weight again. Kindly help.

Hello. I have belly fat and i have joined in gym and following so what are the quickest ways to reduce belly fat

I have gone through all the test. Everything is normal. But my weight is constant from many years. It's not increasing.

I am 75 Kgs and 5'5" tall. I wish to reduce atleast 7 more kilos so that I can look slim and trim. Could you please suggest a workout routine that is easy and fun and suggest a simple diet so as to achieve my target.

I am a 20 year old girl having a good and healthy diet but still I don't gain weight and I'm only 42 kgs which is too less. I need to gain a healthy amount of weight. I have gone through various medical tests to ensure of the existence of any illness but found none. may be that's an hierarchical problem I consider as my mother is also not too healthy. kindly please help me to get over this and gain some good amount of weight. Thank you!