Diet Advice and Tips

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Weight loss

I am 16 year old overweight 86kg i want to lose around 16 kg. How much time will it take and how to lose it?
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I am 23 male 5'9" weighing 112 kg

I want to loose weight. Ever since I went out of my native place. I have been regularly gaining weight. The weight is gradual and constant for 8 years. You may say 5 kg per year. I simply want to change my lifestyle and reduce weight for long term.
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Over weight

I have hypothyroid and am taking thyronorm 25 mg 1 tablet daily morning my age is 24 and I am weighing 86 kg
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Obesity.have gained weight so much

It's really a problem to get fat day by day..Really want to lose weight.i am just 18years old.i think I am around 90kgs.it gives me a mental pressure. Cant fit in stylish outfits.
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Weight gain and diet

I'm underweight 50 kg age 34 height 5'7 Lactose intolerant Want to gain weight and improve appetite
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WEIGHT INCREASE DAYBY DAY

INCREASE MY WEIGHT DAY BY DAY WITHOUT EATING RICE .I'M A HOSTEL STUDENT.SO HERE THE FOOD THAT GIVEN MY MESS IS VERY DANGEROUS TO MY HEALTH.BY COMING HERE,I BECOME MORE FATTY.
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Vimal gas problem

Gases problem not passes,farting not comes and stomac filled with gas with wovell loop. Pressure not comes on potty
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Weight loss

Hi, I am gaining my wait day by day even if I am taking low diet.I want to loose my weight. Please suggest me.
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How to gain weight

I am 24 yrs old. But my weight is only 52Kgs. Please advise how to gain weight. Shall i try some supliments? I haven't took any medicine for gaining weight in the past. That is why i feel afraid to take supliments. Because they might have side effects.  Please advise.
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Muscle building.

I have recently started working out. my diet usually does not contain enough proteins. is it okay if i consume supplements like whey?
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