Diet Advice and Tips

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Want to increase weight

Can you please suggest me an Indian Non-Vegetarian diet which would consist of easily available food items? My primary objective is to increase my weight in a healthy manner.
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Weight Loss

I am 25 years and my weght is 85 killos. I am working in corporate and thats why i dont maintain my day to day routine. I smoke. Sometimes i have to tske the junk foods. But now a days i feel tired by a little work. Kindly suggest some good diet chart to lose my weight.
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I am obese weighing nearly 140 kgs

I want to reduce my weight as i am 140kgs around so please help me by providing me a proper diet chart and help and i am depressed because of my healt also i am suffering from bp and diabieties due to obesity...
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Can my son be in paleo diet

My son is 14 years old. His weight is 73kg. So please tell me what to do. Can he be in the paleo diet? Please reply a feedback for our problem.
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Weight loss

I cant gain weight no matter how hard i try and my appetite is also very less with food aversions. Help
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Weight lose

My weight is 82kg and height is 5ft 2 inch...how can i lose weight in a healthy way...like i cant take soup and salads in diet
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Protein diet

Hi.. my mom has just been operated for endometrial cancer... can you please suggest me protein powder for her diet...
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Weight increase

My wife is under weight and she is only 44 kg and her height is 158 cm i would like to increase her weight to become more stronger
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Weight loss

I am 47 years old woman n suffering from hypothyroidism since last 10 yrs, though it is under control through medication. But I have gained 7 Kg weight during this period and trying my best to reduce but not able so far. I am 70 KG now and my height is 165 cm.
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Over weight

I am suffering in obesity. Currently weighing around 90+Kilos. Need weight reduction through proper diet
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