Diet Advice and Tips

Hi Doctor, Am 27 year old male and my height is 162 cms ans weight is 48 kgs. I am healthy in all means but am not able to gain weight from long time. I eat food normally but i think my metabolism is fast . After having food within sometime am forced to use bathroom.Am this as well. Kindly suggest to gain mass and weight. What should I do in order to gain mass and weight.

From last 8mnths am not able reduce my weight. I follow proper diet n do gym as well but still not result n I have my menstrual cycle irregular I get alternative months plz help me out from this problem. Am putting on weight and got double Chin. Plz help me out

Hi, i am 31 yrs old married guy having weight of 52 kg. When i consulted with an physician about my problem of not gaining weight. He said i have a high metaboilism beacuse of that i do not gain weight. Even i have gone through all the normal check ups like LFT and thyroid test but all the reports are normal. I even take healthy diet, drink milk, use lots of ghee still i am not gaining weight. Even when i see other guys those eat very less food than me still they have a healthy body. I sometime try to take body suppliments but after cheking their sideeffects i dropped that idea.This is a serious problem for me. Please let me know what to do.

Hi. My body weight is increasing. I am 31 years height is 5.1 ft. and weight is 65 kg. I don't need to stick on diet plan but to increase metabolism so not to gain weight again. Kindly help.

Hello. I have belly fat and i have joined in gym and following so what are the quickest ways to reduce belly fat

I have gone through all the test. Everything is normal. But my weight is constant from many years. It's not increasing.

I am 75 Kgs and 5'5" tall. I wish to reduce atleast 7 more kilos so that I can look slim and trim. Could you please suggest a workout routine that is easy and fun and suggest a simple diet so as to achieve my target.

I am a 20 year old girl having a good and healthy diet but still I don't gain weight and I'm only 42 kgs which is too less. I need to gain a healthy amount of weight. I have gone through various medical tests to ensure of the existence of any illness but found none. may be that's an hierarchical problem I consider as my mother is also not too healthy. kindly please help me to get over this and gain some good amount of weight. Thank you!

Hi i have joined gym from four months but i face pain and stiffness near biceps and having low stamina to dumble exercise facing lot of pain.

Can we eat water mellon fruit in diabetes??? and how much we can eat???when we can eat it??? and please tell me other fruits which we eat...