Diet Advice and Tips

Nothing but normal routine check of my bp upper is 135 and bottom is 95 what precautions should i take

Hi, Now my weight is 89kg before that it is like 92kg,could you please tell me some diet plan through which I will come to normal weight(75kg) below are my daily diet and am following it from the last 15 days. 6am-7am ---yoga class 11 am -1 cup of green tea 1pm - 4 small pulkas+small cup brown rice with curd 4:30pm - 1 cup of green tea 8:30pm - 4 pulkas 9pm-10pm - walking Do I need to follow some other diet is it ok? Please let me know

I want to burn my fat fastly...so plz help me...bcoz I feel very bad....and I look very bad...so plz help mile

I m having irregular periods problem since last 6 years due to this i have gained lots of wait. Now i just wanted to loose my weight with slimnow.so it will gud to take or not.1 year back tuberculosis was detected in my uterus and i have done 6 months course for this. Now the thing is that i just wanted to loose wait and i have ordered slimnow so it will be useful for me or not.i m also taking medicine for irregular periods

Is it safe to eat fish with or immediately after consuming milk? People say it causes white spots on skin. Is it true?

I have thyroid since 15years too much weight gain problem in conceiving feels tired throughout the day

Hi, My weight is 90Kg but as per my height I should be 75Kg,could you please tell me how to reduce weight. Coukd you please tell me is the weight loss programs like physiotherapy is good or it may have any side effects?

Two years ago I had a baby and gained 60lbs, before baby I was 120lbs, 5feet 3in. Right now I am 145lbs and Im trying hard to lose weight and get back to myself. I started going to the gym (month ago) 4 days a week and eating super healthy. I don’t eat sweet, drink soda or anything oily. Two weeks ago my weight started to gain like 6lbs I don’t know the real reason but I would like to get someone’s /professional help and lose unhealthy weight and get back to healthy life.I went to my family doctor he did the thyroid test and thyroid ultrasound, they both came negative and found out Im super healthy. But why Im still gaining so much of weight what should I do?

I am 16 year old and a skinny girl. My height is 5 '8' and weight is 48 kgs. Pls suggest me a diet chart for gaining weight. And also my breasts are not developing like other girls of my age so pls suggest some ways for enhancing their development.

Eating eggs paneer milk but losing weight daily Lost around 6 kg in 10 months, not able to gain any weight