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Weight gain
Hello doctor ,
I am 24 year old boy 46 kg I am not gaining weight please suggest me better and safe protein supplement to gain weight fast ? its a request.
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You can take whey protein if you gym or amway's nutrilite protein powder but better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.