28818 Commonly Asked Questions For Diet Advice And Tips

Help my father(52) to reduce his weight

My father is 52. His height is nearly 5'7". His weight is approx. 95 to 100. He is always sleepy. Goes into sleep very easily as he lies down. Snore a lot. Dont feel energetic.

1246 Views hidden

How to check BMI exactly

I want to knw how to check BMI exactly .. is online shows properly BMI or not? Please suggest me so i can measure it properly.

99 Views hidden

My weight is 88kg and I am working out from last 2 months, I started working out with 92.7 kg weight and I want to go below 80 kg. How can I do that? I am working out really hard but I am confused about my diet? How can I achieve my goal of going below 80 kg? My ultimate target is 70kg.

178 Views hidden

Dry fruit diet

I am facing hair fall my hairs are thin I takes overninght soaked almond daily i want to know that in summer how many walnut shoul be taken for dry fruit diet

154 Views hidden

Early morning fruit

Sir/mam my h is 5"9 and w is 60kg and I m purely vegetarian I want to know which fruit is harmful and helpful before hitting the gym early morning Is there any bad effect of empty stomach hitting the gym

130 Views hidden

Unexplained weight loss

I lost about 3.5 kg in two months ... I have started jogging but it's not rigorous .. should I be worried and get tests done. I got sugar checked 2 months back it came 98.

205 Views hidden

Lack of vitamin

Blood Test result : Vitamin b12 =155 pg/ml Vitamin d(25-hydrooxychilecalciferol) = 13.84 ng/ml How to improve both vitamin label. I am vegetarian.

292 Views hidden

PROTINEX-WEIGHT

Does Having 1 Serving of protinex per day (1 spoon of protinex powder in a glass of milk) increases weight? I don't want to increase weight, but I've not noticed my weight has increased? Is it because of protinex?

10952 Views hidden

Weight control

I am 35 years old. My weight is 80 kg. I am non veg. How can I control / reduce my weight. Am I over weight? How control diet (Bengali)

92 Views hidden

Regarding LCHF diet

Dr. 1. Is Salted butter allowed? 2. Is any Dal less than 50 grams allowed? 3. Is only 5 eggs / day allowed? If he needs 2 eggs with night dinner too, along with non-veg , shall I give Dr?

104 Views hidden

Diet Advice and Tips