Diet Advice and Tips

I am 28 years old,have 6 feet hight,m y weight is 67kg. My legs and arms are skiny. But i got tummy in recent years.I am banker by profession.kindly give some advice so i will get muscle at my legs and arms.

Have been facing issues due to periods. Its not on time. Flow is very low. I had a surgery in Dec. Had issues with periods in January and February.

Am yatheendra....25 years old,IT professional,I hardly get time to workout... need to loose weight sooner...how to reduce 10kgs... And reduce belly fat...

Which is the best place for bariatic surgery in kolkata. Pl also let us know the various packages so we come prepared

I feel laziness and weak whenever I eat I cant eat the food proprly seeing the food I fell like vomiting

I am 26 , male , height 174cm , weight 55kg. I look like a 10th standard child. I ran few medical test like x-ray ,cbc, lft, usg,thyroid, Growth hormone etc.. all the reports were normal except for the Growth hormone it was 1.0 ng/ml. I consulted a endocrinologist, after seeing my reports he said that there is nothing that is causing hindrance to my weight gain. I not satisfied... Plz give some advice

I am a women age 34, i am suffering with TSH and recently diagnosed with Rheumatoid Arthritis and my weight is 75Kgs. Could you please suggest a diet plan.

Hi Doctor, I am suffering from PCOD from the last 1 year. Weight gain is a major problem. Please help me with the diet that I should follow so that I can improve my health. Also I am suffering from stomach ache and hair fall from the last few days. My weight is increasing and I need to control that. I don't eat fatty food though and take small meals only but then also my problem still remains the same. Please help me in getting me through my problem as I am also facing problem in conceiving. Thanks!

My weight is 49 kg and my height is 5.8 inch so i want to increase my weight..and my BMI (Body mass index) so please tell me a diet plan which i can practically follow in my day to day life..because i feel hungry very much and i eat too a proper diet but still it doesn't affects my body.. so please..

What should be my ideal weight ?? As per height and age. How I can reduce it ?? Will pachakarma therapy help ???