Diet Advice and Tips

I have 90 kg weight and 6.1" height. I want to lose 15 kg weight, with controlled diet and proper exercise. I currently exercise 1 hour 6 days a week, and follow a normal diet. But this seems to be not making much change in my weight. I would like to know what diet should I follow. Thanks in advance!

Sir I have lactose intolerant.that's why I won't drink milk and coffee (or) tea sir, but can I eat curd sir? And one more question sir when I eat chapati puri my stomach irritating sir, and I need to go stools more than daily sir two or three times. That's why am decreasing weight sir, so I need to avoid wheat sir? And sometimes I will drink lemon water with salt or sugar sir or with food also that time also my stomach will irritate sir so what I need to do sir. I don't know which one I have to eat which one I have to avoid sir, (my age 24, female, and my height 159cms my weight 43 sir.)

Hi i would like to reduce my weight naturally. Please suggest me the vegetarian diet and things to keep in mind

I'm having cough for the past one month and have lost almost 9 kgs of weight in 3 months. I'm away from my home for the past 3 months and there is a problem of getting proper food where I stay. Is it normal to loose weight or is it any symptom of any disease?

I am 22 years old male, since childhood I had been healthy to overweight but it has not affected my performance to do any kind of physical task. Major issue I am facing right now is that I had checked my weight and it is way more than anyone can tell by looking at me. It is 115kgs

I am very skinny. Tried gym for last 3 months without any supplements. Nothing such happened. No weight gain. And moreover I can't manage my food intake properly due to my college. Suggest me a good die chart which would help me in gaining weight. Or should i go for proteins like whey protein?

Am 5.9 n wieghs 71..want to if its ok to tak protein powder..i gym 6 daya a week..are there any side effects

Sir I am under weight due to irritable bowel syndrome I am 5'3 but my weiget is 43. Sir which foods I have to avoid. Can I eat sweets like gulab jamun and wheat and milk please help me sir to gain weight.

I am struggling from past 1 year for gaining weight my current weight is 59.4 kg I want to achieve 72 kg

Hi I want to gain some weight with healthy diet, please suggest me some good sources. I am bound to have late dinner due to my office. Thanks