Weight Gain

Weight gain

Asked for Male, 22 Years

Please tell me how to easily gain weight, I eat 2 meal I'n a day, and my height is 167cm and weight is 56kg , I look like old people

Answers (1)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high protein diet. Drink lot of water everyday

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