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Suffering from TSH
Hi doctor I'm suffering from hypothyroid and frequently going weight I'm currently 93 kg pls help me to know how can I loose weight I have very low energy/metabolism
Answers (1)
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Thyroid is one of the reason for weight gain but not only reason for it.
You avoid high fat,high carbohydrate,diet and take low fat low high protein, high fibre diet.
Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.