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I m diabete n highbp person can't contro
I m diabete n high BP person ,,,,I m very healthy (fat) I walk 45 min every day but can't control hunger . What to do?
I try to loose weight but can't control hunger
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You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits.
For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits.
A diabetes diet is based on eating three major and 3 minor meals a day at regular times. This helps your body better use the insulin it produces or gets through a medication. It simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.
Next Steps
Try to divide your meals in six parts at an interval of 2-3 hours.
Health Tips
Include healthy carbohydrates, fibre rich foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.