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Willing to loss weight
I am 36 years old and having 73 kg of body weight. My height is 160 cm. I am trying to loss my weight and I have started 2- 3 kilometer walk daily. What would be the best diet chart for me. And how much weight I should loss according to my height?
Thanking you in anticipation.
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Take high fiber low fat diet. Ask me directly for detailed diet plan for you.
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You need to looae at least 10 kg to maintain your health and increase calorie burn out.
Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.