Reducing sodium, saturated fat and added sugary products are the most important dietary changes you can make to cut blood cholesterol.
High fiberous foods helps to lower cholesterol levels and decreases the risk of heart disease which is found in oats and oat bran, barley, brown rice, beans, apples, carrots, and most other fruits and vegetables.
Next Steps
Take a brisk walk 30 to 45 minutes atleast 5 times a week.
Health Tips
Don't Smoke or Drink Alcohol.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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