Diet Advice and Tips

I have thyroid since 15years too much weight gain problem in conceiving feels tired throughout the day

Hi, My weight is 90Kg but as per my height I should be 75Kg,could you please tell me how to reduce weight. Coukd you please tell me is the weight loss programs like physiotherapy is good or it may have any side effects?

Two years ago I had a baby and gained 60lbs, before baby I was 120lbs, 5feet 3in. Right now I am 145lbs and Im trying hard to lose weight and get back to myself. I started going to the gym (month ago) 4 days a week and eating super healthy. I don’t eat sweet, drink soda or anything oily. Two weeks ago my weight started to gain like 6lbs I don’t know the real reason but I would like to get someone’s /professional help and lose unhealthy weight and get back to healthy life.I went to my family doctor he did the thyroid test and thyroid ultrasound, they both came negative and found out Im super healthy. But why Im still gaining so much of weight what should I do?

I am 16 year old and a skinny girl. My height is 5 '8' and weight is 48 kgs. Pls suggest me a diet chart for gaining weight. And also my breasts are not developing like other girls of my age so pls suggest some ways for enhancing their development.

Eating eggs paneer milk but losing weight daily Lost around 6 kg in 10 months, not able to gain any weight

My father is 52. His height is nearly 5'7". His weight is approx. 95 to 100. He is always sleepy. Goes into sleep very easily as he lies down. Snore a lot. Dont feel energetic.

I want to knw how to check BMI exactly .. is online shows properly BMI or not? Please suggest me so i can measure it properly.

My weight is 88kg and I am working out from last 2 months, I started working out with 92.7 kg weight and I want to go below 80 kg. How can I do that? I am working out really hard but I am confused about my diet? How can I achieve my goal of going below 80 kg? My ultimate target is 70kg.

I am facing hair fall my hairs are thin I takes overninght soaked almond daily i want to know that in summer how many walnut shoul be taken for dry fruit diet

Sir/mam my h is 5"9 and w is 60kg and I m purely vegetarian I want to know which fruit is harmful and helpful before hitting the gym early morning Is there any bad effect of empty stomach hitting the gym