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Need to put weight.
Cant put on weight . My weight is 52 kg from the last 5-6 years. I want to increase my body weight. I have acidity issues ; cough problem ( only if i eat banana, maybe i am allergic to bananas). And my body is prone to hot food. E.g. grapes, dry fruits. So i avoid them. As much as possible. Kindly suggest smthg doctor. Thanks...
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. Ask me directly for detailed diet plan.
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As I am seeing your information, it might be due to stress and irregular daily routine and eating pattern. Please take an appointment on private consultation column and share all your worries and details to guude you.
We can work out on acidity stress as well as weight loss
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.