Fat related problems

Question

Asked for Female, 25 Years

Hello , I mean suffering fat related problems plz help me bcz my nt taking some much food nd doing exercise also BT still more fat plz suggest me some diet nd some diffrnt thing to loose my fat nd tone my body.

Answers (2)

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Ms. Bipasha Das

Dietitian/Nutritionist 14 yrs exp Delhi

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I understand your concern. Would like to know more details about your lifestyle and health status. Only this much information won't help us much to give you a detailed plan. Firstly you start to avoid sweets, deep fried items, too much of junk n outside food. Have seasonal fruits n veggies. Drink lots of water.

Next Steps

For guiding you further for best results connect to me with all the details like your current height n weight , lifestyle, routine, work schedule etc and thereafter I will be able to guide you better. I am located at South Delhi. Thanks.

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

Consult Now

Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month. Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also. Keep proper hydration. Sleep well to make yourself stressfree and help hormonal balance.

Next Steps

share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly. You can take online appointment or come to clinic as you are in Delhi itself.

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