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About weight gain
Sir my age z 24.my weight is about 46kg ht 5'3".I want to weight gain permanately.I tried a lot but could not succeed.kindly help me
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
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Hi I understand your concern. Check your hormone levels, also would like to know your family history. See, suggested you take full wholesome meals including dal, roti, rice etc. Milk and it's products. If you are non vegetarian then you can have eggs, fish or lean meat.
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Start with all these n do have a filling heavy dinner. Connect with any of us personally for customized diet plan suited best in your lifestyle and body type.
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Take high protein diet. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.