Diet for weight loss

Question

Asked for Female, 29 Years

Recently i am diagnised with fatty liver. My height is 5.4ft and weight 74.3kg. Doctor adviced me to totally stop carbohydrate and fat and sugar. Everyday i workout for about An hour. Can you suggest one suitable diet chart for me? Thank you..

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Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...

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Ms. Bipasha Das Dietitian/Nutritionist 14 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 14 yrs exp Delhi

Consult Now

Avoid sweets, deep fried items n cold drinks. Refined Sugars n cereal like maida. Have seasonal fruits n veggies. Reduce the amount of cereals like roti or rice portions. Drink lots of water.

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