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I want to know the diet plan for my body
I have started running and Yoda exercises in morning. But my shin pain is not getting over. Moreover I want to know the diet plan suited to my body. Like what to eat or drink before and after running & exercises. My stomach seems to be pretty bad these days specially the cramps and loose motions. May be it is due to not following a proper diet. Right now I take two bananas and milk after jogging and nothing before running. Then some parathas after a while. Then dal roti chawal in the afternoon and at dinner. So kindly provide your suggestions and guidance.
Answers (1)
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
You also start taking 1 glass milk with fruit or 5 to 6 almonds pre workout and post workout also to maintain amino acid chain regeneration.Keep proper hydration and take water in sips in between exercises.
Take small amount of food after 3 hours devided into 3 main and 3 small meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.