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Lose weight to get trim
Hi,
I need some help on proper diet plan or advise on how to reduce my weight in a proper way. I'm working in night shift, needed some guidance on how to handle the plan.
Now I'm also going to Gym to reduce weight. But need some proper medical advice on how to enact the diet stuff and weight loss.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Working night shift basically disrupts your body clock. Following a strict dietary regime and eating small frequent nutritionally dense foods will help you in setting your metabolism levels right and losing weight the healthier way.
Next Steps
Follow a strict dietary regime including small and frequent meals. You can contact me on direct consult to get more action points on how you can include nutritionally dense foods in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.