Diet Advice and Tips

Hi, In last 1.5 years i have suddenly gained weight and body has also become quite fluffy .sometimes my legs gets swolled up mostly during evening time in summers. I have gone through thyroid,ultrasound,kft,lft,urine test but tge reports were normal. I have trued hard to loose the weight but its not under control after heavy workout also. Please suggest

Iam 20 years old.iam a college student. my weight is just 38.what can I do to gain weight. As Iam staying in hostel I can't do anything to get weight. Please consult me to get weight.

When I have undergone general health checkup 10 years back they said I had high albumin levels.From 3 months I have started gym.My trainer suggested me to take protien shake after workout.Can I take it?

I want to lose my weight but it seems like impossible for me.now my weight is 68kg height 5'.iam on antidepressants also and have hypothyroid. Iwant to lose weight with ayurveda. There are any medicines in ayurveda for weight loss?i tried patanjali's medohar vati but result not found.pls help doctors in pune.homeopathy treatment will be fine.

I m 24 years old girl. An i m student I started gym And walking cycling Bt my Wight doesn't loss So i m depressed Can you please suggest me How can i loss my wight at home

I wanna loose my weight fast.. now with my current food intake I am loosing per month 2 kg approx.. but I wanna c the difference asap.. can any one help me out with this ?

Is it possible to lose weight of at least 12 kgs in a month with proper diet and exercise? If so, please​ suggest a proper plan (diet & exercise wise) which I can follow for it. I am healthy with no medical problems, working in IT industry ( job involves sitting in front of computer for long hours). I am a Bengali. So, it would be good if you can include some Bengali food in this diet plan. Please help urgently and also let me know which food items to avoid totally. Thanks in advance.

16yrs old !! My weight is rapidly increasing even after a bit workout and diet control it is not decreasing where as increasing comparatively at high rate than decreasing ! My TSH count is normal And I am not diabetic

Not gaining taken too many suppliments but still weight is same..................................................

My current weight is 80kg my height is 156cm....wanted to reduce 20kg....need a proper diet plan for the same...