Diet Advice and Tips

My height is 5'0. And weight is 69.6 KGS.. And mother to 5 yrs old.. What should be the ideal weight for me.. I have just joined gym where I do treadmill cycling elliptical machine and some floor exercises.. But I'm just not getting even 1/2 kg reduced..I need a diet plan that I can follow easily..should I skip dinner or have it early.. How many chapatis should i eat at what time.. I'm a non vegetarian. pls help..

Sir as in our daily life our lag have immediately lot of sensation And it feel like zero the similar problem comes in the hand ..... And a lpt of pain there..

My brother is a athlete he is into wrestling. He feels lethargic most of time.i need a nutrition expert to help him . He seeks a future in wrestling.

I m diabete n high BP person ,,,,I m very healthy (fat) I walk 45 min every day but can't control hunger . What to do? I try to loose weight but can't control hunger

Im 16 years old woman. I thought of doing affirmations to help grow height does that help? Also Except Surgeries how can you grow your height fast? Do medicines help?

I am recovering from a restrictive eating disorder. I dropped from 145 to 120 pounds. I began refeeding in January and lifting weights 4 times a week. I have now restored to 155 pounds, and feel like I continue to gain weight. I also have constant water retention. Is this normal to still be so bloated even once I'm restored and even past my initial weight? I'm not sure if the distension in my stomach is weight gain or bloating. Anyone experience something similar or know what could be going on? I have attached a picture of what my stomach looks like naturally (no pushing out). https://ibb.co/eK9xgF

Hi ! I am having a lot of difficulty in gaining weight despite eating tons of healthy food . What should I do and how can I gain weight faster ?

Excess fat in my lower body thighs especially,I did squats,lunges,climbed stairs but nothing benifited me .Iam in diet for the past 1 week

Unshaped body Thie's soo fat Too ugly body Over weight Regular jogging but no positive results I need to transform my body

I am a pcod Patient since when I was 19 years I m 32 now with a baby age 18months I have irregular periods and weight issue I had taken all d medication form ovral l to wagaphlage I left all medicine 2 years back since I lost a lot of weight thru diet and conceived my baby without medication.recently I see my chin hair which I use to have before and stopped in between has started to come .and my weight is getting more and more I need a homeopathy treatment to finish this from root and need to loose weight and to regularize my periods.