Can I cosume protien shake

Question

Asked for Male, 32 Years

When I have undergone general health checkup 10 years back they said I had high albumin levels.From 3 months I have started gym.My trainer suggested me to take protien shake after workout.Can I take it?

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear requiment of protein supplements depends on height, weight, activity and current protien intake. So kindly consult in person to discuss all the parameter. Because over protien intake is harmful for kidney. You can consult me directly for the same

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