Diet Advice and Tips

I have more than border line HDL Cholesterol & very low level of LDL Cholesterol. I am six feet tall & weight 97 KGS. Age is 39 years. How should lower HDL Cholesterol and loose weight. I have stopped eating sugar, oil and junk foods since last fifteen days. My weight has come down from 100 kg to 97 KGS. but my belly size is same. I will be thankful if you can give answer.

Hello sir I am worried about my health, as I weight only 46 kg. My age is 24 years, I want to increase my weight. Please suggest me how can I do this. Suggest me diet which I should to take.

I want to loose weight fast Nd with a proper diet. I do exercise Nd also control on my diet. I m overweight. Tell me how can I loose weight??

As my height is 5'11 and my weight is 64 which is relatively less comparison to my height , how to put on some healthy weight

Hi.. I am in process of losing weight but for the same I am not following any special diet.. However I am doing 20 minutes cycling along with walk every day. From December 2016 to till date I have reduced near about 3 kgs weight due to the same my face looks too weak and dull. Please advice what is to be done

My age is 15 i am too short and my weight is 57kg so i want to loss my weight and became tall tell some solution

HeY!! I am a teenager. I have a lean body but i want to make my thighs a bit fleshier and my hips a bit broader so that i look good. Please suggest some natural ways like exercises and food.

This is about my sister who is a software professional,whose age is 23,height 154 cm, weight - 39 kg..Although she is eating normal,not able to gain weight since teenage,we checked for TSH and it was 2.6uUI/mL a year ago. She has vitamin D level of 10.3 at the same time..Please suggest any other tests to check whether the prob is within the body , kindly give your valuable advice,,thank.you

Hello , I am 20 years old male of 5.7 feet height having only the weight of 45 kg I've never been in a normal weight since my childhood so what could be the possibilities and how can i grow normal weight according my age ? Thank you for you anticipation

I am 19 years old.My height is 5' and weight 60kg.Now I am trying to get rid of weight.Can you please give me a proper diet plan?Plz