Lesser BMI.

Question

Lesser BMI.

Asked for Male, 18 Years

I am underweight, I've try many things including a well proteinaceous diet, a little bit of gym. I think some growth hormone disbalance is there. Though my height is normal, about 5"11. So please refer me a supplement or something for gain a good body mass.

Answers (1)

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear, I think it's just your BMR is faster. You need to take equal or double the carbohydrates than protien to spare protien for weight gain. May be ratio is not proper hence you are not gaining much.

Next Steps

You can consult online directly for detailed and personalised diet chart for you.

Health Tips

Till then eat frequent calorie dense meals and also so some strength training for weight gain.

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Answers (1)