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Hello I am too obese my height is 5feet and my weight is 80 kg my working style is sitting only and my daily intake is 1700 cal with low-fat diet and fruits please help me to sort my health issue and suggest me proper guidance
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I am glad to know that you have taken the first step towards losing weight and maintaining a healthy lifestyle by wanting to take an advice on it. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small but frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce weight, not putting your health at stake. You can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.