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Weight loss in a month
Is it possible to lose weight of at least 12 kgs in a month with proper diet and exercise? If so, please suggest a proper plan (diet & exercise wise) which I can follow for it. I am healthy with no medical problems, working in IT industry ( job involves sitting in front of computer for long hours). I am a Bengali. So, it would be good if you can include some Bengali food in this diet plan. Please help urgently and also let me know which food items to avoid totally. Thanks in advance.
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Hi it is possible but I suggest not more than 5_6kg of weight per month .And try to reduce inches
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in that if u send u r proper details I will make u r personalised diet plans which diffinatly help u in loosing weight as well as inches
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.