Iam 20 years old.iam a college student. my weight is just 38.what can I do to gain weight. As Iam staying in hostel I can't do anything to get weight. Please consult me to get weight.
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Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to gain weight.
As you are staying in hostel you can take nuts powder with milk and sprouts daily in your diet to get protein and stamina.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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