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Weight loss
Sir/madam
I want to loose my weight from 110kg to 85 kg but dont know how to achieve. Please help me.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
With age metabolism levels slow down leading to weight gain. You might eating the same things earlier but have now started putting on weight. You being a male are at an added advantage of not going through constant hormonal fluctuations affecting your weight. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal metabolism levels.
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce weight, not putting your health at stake. You can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.