Nutrition.

Question

Nutrition.

Asked for Male, 24 Years

Hi My age is 24 I am having on field job so majorly travelling Was thinking to add Multi vitamin tab Calcium tab And ZMA as I am not able to fetch a good diet Please let me know is it alright to have these supplements

Answers (2)

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Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

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Suggesting supplements requires your whole routine n diet habits, what your body needs after accessing all that then only we can guide you, randomly taking supplements is not a great idea.

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. If you don't have a proper diet, the supplements cannot do much. Have frequent meals. Carry one fruit with you always. Whatever you do, 3 meals are necessary. Best regards. Dr. Anil Kumar Jain. Bangalore.