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No suffice height
Sir, I'm 15(female) and I am not growing tall . I do all growing exercises everyday without fail Hoping that I would grow .But I feel so despair. The feel when all calls us a short girl is really hurting .I think it's my gene .But I'm not sure.I can personally feel that I'm not growing .for past three years my hair and my height isn't increasing .I thought it was bcoz of eating broiler chicken and I also left eating non veg before three years .please do tell me a good remedy .I'm just 152cm .as I'm not growing my weight is only increasing .please suggest something.
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Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises.
Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.