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How to grow height...???

Does Himalaya ashwagandha pills increase height...??? If yes, then how to take it...?? Please provide me proper direction to take it..!!! My height is 5'6 right now...!!!
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Doctor Answers (1) on How to grow height...???

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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I am not sure about pills but after 18 it's difficult to increase height. Do stretching exercises and have banana to increase weight
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