1. Home
  2. Consult with a doctor
  3. Exercise to grow height

Exercise to grow height

My height not grow and i exercise daily and cycling...,...thanks...please answer... ... . ... ..., ...

313 Views v

try taadaasan. t visit ayur dr.some remedies acording to ur prakruti ll help ...  Read More

Sir my height right now is about 164 cms sir i want to grow my height to at least 2 inches. Can you give some advice about it and sir please tell some medication if possile for height growth having no side effects sir i exercise regularly...but want to increase heaight to at leat 2inches

3890 Views v

Hi.... Unfortunately, once you're done growing, that's pretty much it. Men grow height-wise until ~21 years old, although depending on the person they may experience slight changes until 25. For some ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +190
Consult with a doctor
Online now

I want to grow height after 20 either it is possible or not give me some suggestion or supplements.plz help me to grow height fastly

467 Views v

Not possible except 1 or 2 inches. Growth hormones are effective before bone growth only about 15 years of age Only surgically bone lengthening is possible ...  Read More

Hello doctor my height is not at all growing after my 7th so what should I do for that can you please help me

396 Views v

Hi..... Men grow height-wise until ~21 years old, although depending on the person they may experience slight changes until 25. For someone in their later twenties, you're already not producing the r ...  Read More

Sir I am now 21 years any chance in growing height plz help advice me and plz suggest me what can I do for it

2557 Views v

Need more information like your current height, your parents height, diet, occupation ...  Read More

Doctor How to grow height pls suggest me and my current height is 182 cm I want to grow more height pls help me thanks

342 Views v

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth ...  Read More

I am 22year old guy who have 172 height and I need to grow my height more pls suggest any options for getting my height grow

115 Views v

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth ...  Read More

My height is not growing well What food or natural remedies do have take it

97 Views v

No specific diet or exercise or supplement can increase the height beyond what is in your genetic code. Just ensure a healthy balanced diet and good physical activity. Your height will grow till 18-21 ...  Read More

Please give me some ways to grow my height ...if there are some natural ways please suggest me.and am also taking asmaganda power as a way to grow my height.. Please help me doctor..

110 Views v

Hi.... once you're done growing, that's pretty much it. Men grow height-wise until ~21 years old, although depending on the person they may experience slight changes until 25. For someone in their la ...  Read More

Hello doctor my height is not at all growing after 7th standard and now I am 17 years what should I do please help me with that

1022 Views v

Hello,height depends on average height of your parents... if your parents are short then nothing can be done...take nutritious food ,protein rich food like chicken ,fish , pulses ,egg ,milk ,butter. D ...  Read More

How to know if there is any height growth left and if I can grow and if I can so how should I proside

52 Views v

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app ...  Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

52 Views v

Yeah, you can do exercise if you do not have any symptoms ...  Read More

My height is 5 ft, weight 50 kg and my age is 25, I want to increase a few inches, can I still grow my height by taking any specific medicine ?

222 Views v

No there is no specific medicine as such... But we will have to find the reason first.. Then only we can decide ahead about what to do. ...  Read More

Since 12 years old my height is not increasing and I'm not satisfied with my height I'm too short now my height is 4'8 and 18 years old can I grow my height by any workout or something else

182 Views v

Do connect and consult ...  Read More

I got my menstruation at age 10 and suddenly my height got growing slowly from 4 years can I get my height or I will grow slowly . ( And I can't sleep properly at night. Which doctor i should consult for this problem)

1219 Views v

This is normal, growth spurt comes at different ages for different individuals. Kindly take an instant consultation or contact me at 9999x104x408. ...  Read More

I'm looking for something to exercise for fingers... This is for my 30 yr old daughter who was left paralyzed after an accident and there's no movement in her left hand.. Pls suggest which brand I should go for... Just for fingers movement

55 Views v

Use robotic finger exerciser ...  Read More

Subject: Help Needed to Increase Height Dear Doctor, I am 28 years old with a height of 5’5”. I want to increase my height to 5’9” as it is very important for me. Please let me know if there are any treatments, exercises, or suggestions that can help me achieve this goal. Looking forward to your guidance. Best regards, Sunda

...

64 Views v

There are surgical options for bone lengthening, which are being done regularly in India now. Apart from surgical other option would be use of external HEEL Raises or insoles ...  Read More

I want to increase my height, I would like to consult an experienced doc / physician regarding my case

115 Views v

It may not be possible. Be careful before taking any medicines. ...  Read More

I was twelve when my father gave me height increase pills which led to hormonal imbalance and my facial hairs starts growing and overall growth but the height did not grow at suitable rate. My height is same from 14. Now I am 18 . I have the same small height. Is there any chance I can get a few inches

294 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Did my height grow more I'm 17 years old and getting 18 in 6 months my height is 5'8 my father height is also 5'8 my mother 4'9. Is there any thing which I would do and get 6 feet height plzz doctors help me plz my height grow more?

159 Views v

Less likely that it would increase to 6 according to your parents height on calculation. But right now wait and watch take adequate nutrition. ...  Read More

How to stop my height please tell me my height is 6.1 please please please please please please please

95 Views v

Need few more details Kindly consult ...  Read More

I have almost a year before I turn 18 and I want to increase my height before that. I need an exercise routine.

151 Views v

Sure ...  Read More

I'm not able to increase my height . As after 8th grade I've stopped growing my dad's height was 6.1 feet . Please help me to increase my height.

140 Views v

Connect please ...  Read More

My age is 16 . and I am only 5'5 what this is good or not. How I increase my height Any medicine for growing my height .

178 Views v

Please stop focusing on your height. There are better things to focus on at your age ...  Read More

I am a fat boy I want to join gym but I will become thin but my height will remain that much only or it will grow I had to know cause I am overweighted and I need height also if I will do gym then my height will be that much only or will grow please tell???

68 Views v

Hello. I am Dr.Pratik Agrawal, Cosultant Physician. Done my MD in Internal Medicine after completing MBBS. I think i will be able to help you for further plan and management for this disease after di ...  Read More

My son aged 7 years 3 months had a fall in 2020 from bed and got hurt in his lower back rightside to the back bone but no issues he has but his height is 120cm and weight is 21.5 so is this the normal weight and height for this age and he has a problem of calcium as he gets fracture easily so what should be done and how to improve it.his vitamin d

...

47 Views v

Greetings yes growth is fine, vit d deficiency so we need to start medicine kindly book a consultation so that I can guide you ...  Read More

My height is very less according to my age I am in college and menstruation is already started when I was in 7 class will my height grow??? Genetically my father's height is very good approx 171cm but my mom is not even 150 what should I do. I did everything stretching, running, swimming, etc. But no effect☹️ Plz suggest something

137 Views v

According to your query you want to increase your hight. ...  Read More

Hi sir, my height stopped growing and i want to grow bit more due to being short Kindly help me out

83 Views v

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.  ...  Read More

Hi Doctor Do you have any recommendations regarding height increase? Any pill/herbs/exercise? Thank you

155 Views v

Hi...Take a healthy and balanced diet..take adequate amount of Protein in your diet..Protein is very important for growth and development...include all type of Macro nutrients in balanced amount in yo ...  Read More

Hi, I am attaching my spine xray report. Is there any exercise that I can do regularly to solve this? Please suggest if there is anything.

102 Views v

U can watch my utube channel for back exercises Dr Deep Arya ...  Read More

Related Topics:

How can i grow my height Stretching exercise to increase height How to grow my breast
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Height growing

 140 Views
Hlo sir , I am boy age 16 I want to increase my height as my height is not growing since 1.5 year I am ... Read More

Can i grow my height

 96 Views
I'm a skinny person. I don't think there is any issue with my body it's because of my unhealthy diet and ... Read More

Height is not growing

 344 Views
Hyy Im 21 yr old my height is 170 cm and my parents height is 5feet10inches but im not growing whats the ... Read More

How to grow height

 188 Views
How to grow height.. iam 17 yrs old.. any tablets or naturally ...reply me plzzz .. i am waiting for my t ... Read More

Height not growing

 161 Views
My self Rehman & my height is 23years I did many thing to grow height like stretching gym etc. But my ... Read More