How to height grow up
My height not grow and i exercise daily and cycling...,...thanks...please answer... ... . ... ..., ...
Like the answers? Chat privately for 24 hours with the doctor of your choice
1) do stretching exercises 2) pull ups 3) skipping exercise 4) increase your calcium diet. 5) tadasan ,trikonasan,suryanamaskar. Height can only increases till age of 18 yrs after that till 21 yrs it stops completely. U can start supportive ayurvedic medicines according to doctor.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?