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How to height grow up

My height not grow and i exercise daily and cycling...,...thanks...please answer... ... . ... ..., ...
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Doctor Answers (2) on How to height grow up

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1) do stretching exercises 2) pull ups 3) skipping exercise 4) increase your calcium diet. 5) tadasan ,trikonasan,suryanamaskar. Height can only increases till age of 18 yrs after that till 21 yrs it stops completely. U can start supportive ayurvedic medicines according to doctor.
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try taadaasan. t visit ayur dr.some remedies acording to ur prakruti ll help
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