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How to height grow up
My height not grow and i exercise daily and cycling...,...thanks...please answer... ... . ... ..., ...
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Dr. Niraj Gujarathi
Ayurveda 9 yrs exp Nashik

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1) do stretching exercises 2) pull ups 3) skipping exercise 4) increase your calcium diet. 5) tadasan ,trikonasan,suryanamaskar. Height can only increases till age of 18 yrs after that till 21 yrs it stops completely. U can start supportive ayurvedic medicines according to doctor.
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Dr. Vaidya Mihir Khatri
Ayurveda 7 yrs exp Ahmedabad
try taadaasan. t visit ayur dr.some remedies acording to ur prakruti ll help
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