At this age I don't think so you can increase your height you better do some physical exercise and play some outdoor games like basketball, throw ball.
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Take healthy and nutritious diet and avoid junk food.
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Hi this is fastly growing world and no one is bothered about short or tall. Achieve something that no one else did in your field.dont be frustrated friend. I can suggest you some medicine. Baryta carB 1m weekly doses for 3 months.check your height before and after taking medicine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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