Height not growing. Can i do for it?

It will not increase now.

After the age of 20, most people have reached their maximum height due to the closure of growth plates in the bones. However, there are still ways to optimize your overall health and posture, which can help you make the most of your natural height potential and appear taller: 1. **Maintain a Healthy Diet**: Ensure your diet is rich in essential nutrients, including calcium, vitamin D, protein, and other vitamins and minerals that support bone health. Foods such as dairy products, lean meats, fish, vegetables, and fruits are important. 2. **Regular Exercise**: Engage in regular physical activity, including strength training and aerobic exercises, to keep your body strong and healthy. Exercises that improve posture and flexibility, such as yoga and Pilates, can also help you stand taller. 3. **Proper Posture**: Good posture can make a significant difference in how tall you appear. Practice standing straight with your shoulders back, head up, and spine aligned. Avoid slouching when sitting or standing. 4. **Adequate Sleep**: Getting sufficient sleep is crucial for overall health and can aid in the maintenance of a healthy body. Aim for 7-9 hours of sleep per night. 5. **Stay Hydrated**: Drinking plenty of water is important for overall health and can support proper function of the body’s systems. 6. **Avoid Growth-Inhibiting Factors**: Avoid smoking, excessive alcohol consumption, and drugs, as these can negatively impact your health and potentially affect your body’s development. 7. **Wear Supportive Footwear**: Wearing shoes with good arch support and the right fit can help improve your posture and make you appear taller. 8. **Stretching Exercises**: Incorporate stretching exercises into your routine. Stretching can help improve flexibility and posture, contributing to an appearance of increased height. Examples include hanging exercises, cat-cow stretch, and cobra stretch. 9. **Supplements**: If you have a nutrient deficiency, consider taking supplements such as calcium, vitamin D, and other essential vitamins and minerals, but consult with a healthcare professional before starting any supplementation. 10. **Medical Interventions**: In some rare cases, medical treatments or procedures such as growth hormone therapy might be recommended for individuals with specific medical conditions affecting their growth. This should be discussed with a healthcare professional. While it’s unlikely to significantly increase your height after the growth plates have closed, these strategies can help you maximize your potential and maintain a healthy and confident posture.

Connect please

At least mention your present height and weight.

Delay in growth of height can be due to multiple factors like genetic,growth hormone deficiency and many other factors. Your current height and weight and your parents’ height needed.Kindly consult.

Kindly book a proper consultation for better evaluation and treatment.

Least possibility

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

No

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult