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Height Growth
I am currently 5'10 with 60kg weight at 16 years 8 months Age. My height growth has slowed down since age 15 due to lack of nutrition and physical activity. My goal is to reach above 6 feet, I am improving diet and physical fitness to reach maximum height growth. What would be a complete nutritious diet and physical activities to maximize height growth till adulthood. Please advise.
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Balanced diet helps. Max. Height we cant say but its depends upon growth plate opening checked by bone xray .but average height increases upto 18 years in most of population.
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Dr. Himanshu Parmar
General Physician
6 yrs exp
Mandsaur
What ever diet you follow, it’s hard for you to go beyond your parents height, well you can do stretching if your mom and dad are above 6
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.